Wednesday, April 6, 2011

April Syllabus

April 6
Zills: Beledi
1 1 123 1 123
R R RLR R RLR
Movements:
Snake Arms
Rib Lift/Drops
Rib Slides
Rib Diamonds
Rib Circles

April 13
Zills: Beledi

Movements:
Ghawazee Step
      Forward/Back
      Circle
Check Mark/ Forward Forward Back
& All previous movements

April 20
Zills: Beledi
Rib/Chest Drills:
Lifts/Drops
Slides
"V"/Diagonal Chest Lifts
Rib Drill Combo:
Rib lift/drop (1-2), Slide R/L (3-4), "V" Lift R (5-6), "V" Lift L (7-8)
& All previous movements

April 27
Zills: Beledi
Hip Drill:
Hip Lifts/Drops
Hip Slides
"V"/Diagonal  Hip Lifts 
& All previous movements

April Combo
8     Snake Arms
8     Snake Arm Walk
8     R Check Mark (1-4) R Ghawazee Step
8     Repeat L
16   Rib lift/drop (1-2), Slide R/L (3-4), "V" Lift R (5-6), "V" Lift L (7-8). Repeat
16   Hip lift/drop (1-2), Hip slide (3-4), "V" Hips (5-8). Repeat 

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