Saturday, June 25, 2011

June Syllabus

June 1
Hip Lifts walking F/B


June 8


June 15



June 22


June Combo
8     Hip Lifts stationary
8     Hip Lifts Forward
16   Down/out Hips ht
8     Down/out Hips FT
8     Double Bumbps
16   Cross Step w/ Shoulder Shimmy F (8cts), B (8cts.)
8     Upper Body Lock DSR (1-4), Repeat DSL (5-8)
16   Egyptian w/ alternating arms 1/4 turn R