Tuesday, December 28, 2010

Class Combo 3/08

March Combo
8 Snake Arms
8 L Scissor turn (1-4), snake arms (5-8)
8 Repeat R
16 Rib Circles L, repeat R
8 Undulations Down 2xs DSR(1-4), Rib Crescent L(5-6), Rib Crescent R (7-8)
8 Repeat DSL
8 Rib Figure 8
8 Maya
8 Maya Descend to floor
8 Hip Pushes Fwd 2xs/Bk 2xs, Ronde de Jambe
8 Repeat L
8 Ami 2xs (1-4), Body Wave up (5-8)
8 Ami 2xs (1-4), Body Wave up (5-5), Head slide (7-8)

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