October Syllabus

October 12
Beginning
Zills: 3s
Undulation Down
 Cross Step
Shoulder Shimmy
Combo
Zills: 3s
8     Undulation D DSR
8     Cross Step R (going L) 1-2, Shoulder Shimmy (3-8)
Intermediate
Twists
Sit Kicks
3/4 Twists Step

October 19
Beginning
Zills: 3s
Hip Lifts F/B
Combo
Zills: 3s
8     Undulation D DSR
8     Cross Step R (going L) 1-2, Shoulder Shimmy (3-8)
8     Hip Lift Walking F
8     Hip Lift Walking B

Intermediate
Shimmy Drills:
  Ribs L/D/Slide R/L/Diagonal Ribs R/L
  Add Shimmy overlay to above combo

Hip L/D/Slide R/L/Diagonal Hips R/L
   Add Shimmy overlay to above combo

Discussion on improv and how to incorporate it into your daily practice (throw a song on and just dance to it. If you are feeling more adventurous put your media player on shuffle and dance to whatever pops on.

Glut contractions 3/4

• with rib L/D/slides on top
• Rib squares
• Rib Circles