Tuesday, June 24, 2014

June Syllabus



June Syllabus

Zills:  31315
123      1          123      1          12345
RLR     R          RLR     R          RLRLR

June 4                                                  June 11
Warm Up                                             Warm Up
Conditioning                                        Conditioning
Zills                                                     Zills
Push F/B                                              Rib circles
                                                            Chest Diamonds
                                                            Review


June 18                                                            June 25
NO CLASS                                          Warm Up
                                                            Conditioning
                                                            Zills
                                                            Hip Circles
                                                            Review

R= Right
L= Left
F= Forward
B=Back

No comments:

Post a Comment