Sunday, January 2, 2011

Homework

**Remember when I would give out homework assignments over breaks?  Well, in 2011 look forward to more of that! ;) Here's one from 7/07

As promised here is your homework until the break subsides. Remember classes will resume, Wednesday, July 18th. If you do not have zills you may "air zill" or do these movements with out zills. Happy zilling!!! ;)
Jennifer
Dance Movement ( practice with Zills: Longa r-l-r-hold):
Ribs
50 Rib Slides (right and left)
50 Chest (rib) lifts & drops
50 Rib right and left
Hips
50 Hip lifts
50 Hip lift walk (forward/back/side to side)
50 Hip lift walk in releve (forward/back/side to side)
50 Hip Drops
50 Hip drop walk (forward/back/ side to side?
50 Hip drop walk in releve (forward/back/side to side)
Torso
50 undulation down
50 undulation up
50 Torso circles (left & right)
Traveling
50 Basic Egyptian walk (forward/back/side to side)
Shimmies:
Pile shimmy
Dance at least one song for the joy of it. I suggest one slow and one drum solo. Also continue practicing with the zills. Move around with them contestably to gain the mind/body connection that is needed to play them.

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