January Syllabus 2011

This is a living, breathing document that will continually be edited and added to during the month of January.  Check back often to see the week's offerings added.

If you have any questions feel free to contact me either via this blog, my email ciarcelt@hotmail.com or by phone 760-887-2316

January 5
Zill drill: 3s

Movements: Pivot/Shift/Step

January 11
Zill drill   3s
                 3 3 1
                 3 1 3 1 3
Movements: Snake Arms
                      Ami/Interior Hip Circle

January 26
Zill drill     3s
Movements: Ami/Interior Hip Circle
                      Rib Slides
                      Hip Drops
                      Hip Push Forward
Class Combo
16            Snake Arms (4cts each)
8               Ami 2xs (4 cts. each)
8               Ami 4xs (2 cts. each)